FoodScienceProtein

Introduction Sheet pans are a versatile and beloved addition to my kitchen, not only for their aesthetic appeal on the counter, but also for the convenience they offer in cooking. One of their best features is the accompanying lid that perfectly fits the pan, ensuring your tofu stays moist and succulent throughout the cooking process. For this particular recipe, I've chosen to create an effortless weeknight meal consisting of pan-fried tofu and red onions, all cooked in a rich and fragrant sesame seed oil. This delightful dish utilizes simple ingredients to achieve a harmonious balance of contrasting flavors and textures: savory and sweet, crisp and tender. The tofu's natural nuttiness is elevated by a coating of turmeric and sesame seeds, while the onions, often overshadowed in vegetable dishes, are transformed into soft, caramelized morsels with a delightful crunch. A lively combination of fresh herbs and citrus juice adds a refreshing element to this dish, which pairs wel...

Shrimp is a lean source of protein and contains iron, calcium, zinc and vitamin B12. But that's not all: it also contains selenium, which has been shown to help prevent certain types of cancer. Shrimp are low in calories but very filling and can be used as an alternative to chicken in many dishes. They're also incredibly versatile: you can use them in salads, soups or even on skewers with vegetables or other meats! We've rounded up some delicious recipes that will give you some inspiration for using shrimp at home. Shrimp Simmered in Coconut Milk Coconut milk is a great base for this dish because it adds flavor and creaminess to the shrimp. It also helps thicken the sauce, which makes it an excellent choice for serving over rice or quinoa. There are many variations on this recipe, but we recommend starting with fresh ingredients and then adding as much spice as you like. Once your mix of vegetables has been added to the coconut milk, bring it all to a simmer over medium hea...