FoodScienceProtein

Shrimp is a lean source of protein and contains iron, calcium, zinc and vitamin B12. But that's not all: it also contains selenium, which has been shown to help prevent certain types of cancer. Shrimp are low in calories but very filling and can be used as an alternative to chicken in many dishes. They're also incredibly versatile: you can use them in salads, soups or even on skewers with vegetables or other meats! We've rounded up some delicious recipes that will give you some inspiration for using shrimp at home. Shrimp Simmered in Coconut Milk Coconut milk is a great base for this dish because it adds flavor and creaminess to the shrimp. It also helps thicken the sauce, which makes it an excellent choice for serving over rice or quinoa. There are many variations on this recipe, but we recommend starting with fresh ingredients and then adding as much spice as you like. Once your mix of vegetables has been added to the coconut milk, bring it all to a simmer over medium hea...

Introduction If you are getting tired or bored with the same kind of food, you can opt for vegetarian pot luck style recipes. Finding a recipe to make your family excited to gather and feel that welcoming vibe can always be a challenge. However, such things will become less of a problem when you try out some vegetarian pot luck style recipes.  The recipes are not only delicious but also easy to make, so you don't have to worry about spending hours in the kitchen. The following collection of vegetarian potluck style recipes contains dishes that will surely excite your taste buds and get you excited for the coming gathering. Here are some of the best vegetarian potluck style recipes that you can serve at your next gathering: Smashed Pickle Salad Ingredients :  1 pound pickles (sliced or whole)  1/4 cup diced onion  1/4 cup diced celery  1/4 cup diced red pepper  1 tablespoon chopped fresh parsley  1 tablespoon chopped fresh dill  3 tablespoons oliv...

Introduction In Atlanta, some of my favorite dishes involve meat. This includes everything from a juicy hamburger at FIVE Bar and Grill to Mary Mac's Tea Room's chicken pot pie. However, I am always looking for alternatives to meat. Thankfully, the heart of Atlanta is full of great choices for those wanting to eat vegetarian. Below are my three favorite grilled vegetarian options in Atlanta, Georgia. Grilled Cauliflower Steaks Ingredients : 1 large head of cauliflower, stem removed 1/4 cup olive oil 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon paprika Instructions: Preheat grill to medium-high heat, about 375-400 degrees F. Cut the cauliflower into 1-inch thick "steaks." You should be able to get 4-5 steaks from 1 large head of cauliflower. In a small bowl, whisk together the olive oil, salt, pepper, garlic powder and paprika. Rub the spice mixture all over the cauliflower steaks. Grill for 6-8 minutes per side, or until s...