FoodScienceProtein

Introduction I love ramen. It's one of my favorite comfort foods and I can eat it all day long. But I don't always have time to go out and get it from my favorite ramen shops, so I like to make my own at home. This is a quick and easy recipe that will give you a great homemade meal in less than 30 minutes! Ingredients 1/2 lb. chicken breast, cut into bite-sized pieces 1 bundle ramen noodles (I used Mitsuo’s Shoyu Ramen Noodles) 1 tablespoon of oil 1 cup shredded cabbage ½ cucumber, diced 1 large egg boiled and halved lengthwise (optional) Preparing 1/2 lb. chicken breast Slicing 1/2 lb. chicken breast: Place chicken breast in a bowl and add soy sauce. Marinate for at least 30 minutes. You can also marinate in a zip-lock bag for ease of convenience! Be careful not to over-marinate, or else you'll get too much saltiness out of your chicken strips (and we don't want that). Remove the meat from the marinade and pat dry with paper towels before cooking it up! 1 tablespoon of...

Introduction If you like tacos, but don't like the idea of meat, this is the recipe for you. I have made these twice now and they are very good. The first time I made them, I was not feeling well and opted to use canned beans instead of cooking fresh ones. My husband and son loved them so much that I decided to make them again with fresh beans.                                       Ingredients Pork Belly Cilantro Lime Red Onion Jalapeno peppers (optional) Cheddar Cheese (optional) Peppers Lime Juice Cilantro Small bowl (for mixing) Lettuce Tortillas Instructions Prepare the pork belly by rubbing it with salt and pepper, then cook it in a pan until golden brown. Once cooked, add the pork belly to a tortilla shell and top with cilantro leaves, salsa verde (optional), avocado slices and lime juice to taste. These are very delicious, and the avocado provides a nice creamy texture. I will say that ...

Introduction I've been a Weightlifter for years, and this is my favorite recipe. It's full of high-quality protein and fiber, which is just what you need to keep your muscles strong and healthy. It's also an easy recipe, so it's perfect for those days when you're short on time. It's also an easy recipe, so it's perfect for those days when you're short on time. The best part is, it only takes 40 minutes to make! You can have a healthy, delicious meal in no time at all. This dish is full of high-quality protein and fibers, which are just what you need to keep your muscles strong and healthy. It's also an easy recipe, so it's perfect for those days when you're short on time. Ingredients Ingredients: 1lb pork shoulder 2 cloves garlic, crushed 2 tbsp crushed garlic curry sauce 1 tbsp vegetable oil 1 tsp salt 1 tsp pepper 1 tsp red chili powder (optional) Directions: Place all the ingredients in a large bowl and mix well until combined. If ...

Introduction This recipe for mango sauce with cauliflower and rice is a great healthy substitute for traditional pasta recipes. It’s packed with fiber, vitamins and minerals. The creamy, crunchy sauce is made from a mixture of cauliflower, rice, garlic and lime juice. This sauce is perfect for any pasta or rice dish, or even as a dip! It’s easy to make and takes less than 30 minutes to prepare. I hope you enjoy it! Ingredients 1 head cauliflower, cut into florets 1 cup long grain rice, cooked according to instructions on box 2 cloves garlic, minced (or 2 tsp garlic powder) ½ cup mango nectar or juice from a can of mangoes (about 8 ounces) 1 tbsp lime juice (about ¼ of a lime) In addition to the ingredients above, you will need some oil spray and red pepper flakes. 2 1/2 Tbsp. olive oil, divided Olive oil is a healthy fat. It's a good source of monounsaturated fats, which means it can help lower your risk for heart disease and may even be good for weight loss compared to other fats ...