FoodScienceProtein

Introduction In Atlanta, some of my favorite dishes involve meat. This includes everything from a juicy hamburger at FIVE Bar and Grill to Mary Mac's Tea Room's chicken pot pie. However, I am always looking for alternatives to meat. Thankfully, the heart of Atlanta is full of great choices for those wanting to eat vegetarian. Below are my three favorite grilled vegetarian options in Atlanta, Georgia. Grilled Cauliflower Steaks Ingredients : 1 large head of cauliflower, stem removed 1/4 cup olive oil 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon paprika Instructions: Preheat grill to medium-high heat, about 375-400 degrees F. Cut the cauliflower into 1-inch thick "steaks." You should be able to get 4-5 steaks from 1 large head of cauliflower. In a small bowl, whisk together the olive oil, salt, pepper, garlic powder and paprika. Rub the spice mixture all over the cauliflower steaks. Grill for 6-8 minutes per side, or until s...

Introduction Tofu is a versatile ingredient that can be used in many different ways. It's a great source of protein and calcium, so it's good for your bones. Tofu can also be used as an alternative to meat in many recipes because it absorbs the flavor of whatever seasonings or sauces you use with it. You can also find tofu that has been smoked or marinated, making it even more flavorful than plain tofu. You can use tofu in place of meat in many recipes, such as soups and stews. You can also use it to make veggie burgers or meatless loaves. Tofu is often used as a meat substitute in vegetarian cooking because it has a similar texture to chicken or beef when cooked properly. Ingredients: 2 eggs 1 block extra firm tofu 1/4 cup water 1/2 cup oyster mushrooms, sliced into thin strips 2 tablespoons vegan buttery spread or olive oil (I used Earth Balance) 1 tablespoon corn starch, mixed with a little cold water to make a slurry and set aside 1 1/2 tablespoons (12 oz.) butter 1 1/2 tab...