FoodScienceProtein

Introduction Are you looking for the best vegetarian foods and recipes in Charlotte? I'll tell you right now, there's no such thing as a complete list of vegetarian dishes.   There are so many great dishes out there and you could easily spend an entire day just eating out.  If you're new to vegetarian cooking and have absolutely zero clue where to start (I understand), then this post will probably save your life!  The first thing you need to know about vegetarian cooking is that there's nothing magical about it.  It's not going to take more time or effort than any other type of cooking, but it does require a little planning and a willingness to experiment with new ingredients.   If you don't want to spend hours in the kitchen each day, then I suggest learning how to prepare basic vegetarian dishes like the ones I will be going over below. ENJOY!     Chia Seed and Fruit Yogurt  This is a chia seed and fruit yogurt recipe. The result is a rich,...

Salmon Breakfast Muffins These salmon breakfast muffins are an easy-to-make recipe that can be made in advance and frozen. They’re also great for lunch or dinner. Try them out with fresh salmon or canned salmon. INGREDIENTS 1 cup of chopped red onion 1 cup of chopped celery 1 cup of chopped fresh parsley 2 cups of cooked and cooled salmon 2 eggs, beaten with a fork in a small bowl until combined ¼ cup olive oil, divided into two smaller portions to be used below. * ½ cup plain yogurt (optional) * 1 teaspoon salt (or to taste) Directions Preheat the oven to 350 degrees. In a bowl, mix together all of the dry ingredients (flour through baking powder). In another bowl, mix together all of the wet ingredients (eggs through milk). Whisk until well combined and no lumps remain. With a rubber spatula or wooden spoon, fold in 1/2 cup of salmon flakes into your dry ingredients until just combined; don't overmix! Fold in another 3 tablespoons of salmon flakes and gently fold again—again, don...

Introduction This is a super simple recipe to follow. It’s a great way to introduce your kids to new foods and flavors, and it’s also a great recipe for beginners. You can make this dish in less than 30 minutes and spend much less time in the kitchen than you would with other recipes. The ingredients are easy to find at any grocery store or farmer’s market. The salmon is a great source of lean protein, which means it won’t leave you feeling bloated or sluggish. It also contains Omega-3 fatty acids that are important for brain function and heart health. The rice provides carbohydrates, which can help keep your energy levels high throughout the day. Asparagus has many vitamins and minerals including vitamin K, folate, zinc and fiber. This dish is a great option for anyone who wants to eat healthy, but doesn’t have much time in the kitchen. It’s also great for meal prep because it can keep in the fridge for up to two days and reheat easily. You can change up this recipe by adding differen...