FoodScienceProtein

Salmon Breakfast Muffins These salmon breakfast muffins are an easy-to-make recipe that can be made in advance and frozen. They’re also great for lunch or dinner. Try them out with fresh salmon or canned salmon. INGREDIENTS 1 cup of chopped red onion 1 cup of chopped celery 1 cup of chopped fresh parsley 2 cups of cooked and cooled salmon 2 eggs, beaten with a fork in a small bowl until combined ¼ cup olive oil, divided into two smaller portions to be used below. * ½ cup plain yogurt (optional) * 1 teaspoon salt (or to taste) Directions Preheat the oven to 350 degrees. In a bowl, mix together all of the dry ingredients (flour through baking powder). In another bowl, mix together all of the wet ingredients (eggs through milk). Whisk until well combined and no lumps remain. With a rubber spatula or wooden spoon, fold in 1/2 cup of salmon flakes into your dry ingredients until just combined; don't overmix! Fold in another 3 tablespoons of salmon flakes and gently fold again—again, don...

Introduction I've had soft tacos for a long time. I've never made them myself, but I've always been interested in the idea of cooking cauliflower into a taco shell and then topping it with beans and rice. Today, we did just that! We used our favorite homemade black bean salsa instead of store-bought salsa, which is totally up to you. For this recipe, we also topped the cauliflower tacos with red cabbage slaw and avocado slices instead of cheese or sour cream. If you're looking for more ideas on how to make cauliflower more delicious (and fun), check out this list of 10 Ways to Use Cauliflower! Ingredients 1 head cauliflower, cut into florets 1 cup cooked rice (or quinoa) 1 can black beans, rinsed and drained 1/2 cup onion, diced jalapenos to taste (optional) Tacos: Corn tortillas (I use the ones from Trader Joe's) Cauliflower, chopped into small pieces and cooked in a pan with olive oil until soft and slightly browned on both sides. You can also use Trader Joe's...

Introduction If you like tacos, but don't like the idea of meat, this is the recipe for you. I have made these twice now and they are very good. The first time I made them, I was not feeling well and opted to use canned beans instead of cooking fresh ones. My husband and son loved them so much that I decided to make them again with fresh beans.                                       Ingredients Pork Belly Cilantro Lime Red Onion Jalapeno peppers (optional) Cheddar Cheese (optional) Peppers Lime Juice Cilantro Small bowl (for mixing) Lettuce Tortillas Instructions Prepare the pork belly by rubbing it with salt and pepper, then cook it in a pan until golden brown. Once cooked, add the pork belly to a tortilla shell and top with cilantro leaves, salsa verde (optional), avocado slices and lime juice to taste. These are very delicious, and the avocado provides a nice creamy texture. I will say that ...